http://www.brewed-coffee.com/coffee/does-coffee-still-keep-you-awake/ Wed, 17 Feb 2010 00:32:34 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.brewed-coffee.com/coffee/does-coffee-still-keep-you-awake/comment-page-1/#comment-186 How Much Sleep Do You Need? | Health Blog Wed, 05 Mar 2008 18:29:16 +0000 http://www.brewed-coffee.com/coffee/does-coffee-still-keep-you-awake/#comment-186 [...] It is complicated, isn’t it? I suppose the determining factor would be how your body responds to the amount of sleep you get. If you sleep for 7 hours and you still can’t function optimally during the day, then the chances are that you need more. On the other hand, if you sleep for 10 hours and you feel groggy and not even coffee can do much for you, then you should probably lessen your sleeping hours. As for me, I am sticking to my minimum of 10 hours a day if I can! Share and Enjoy:These icons link to social bookmarking sites where readers can share and discover new web pages. [...] [...] It is complicated, isn’t it? I suppose the determining factor would be how your body responds to the amount of sleep you get. If you sleep for 7 hours and you still can’t function optimally during the day, then the chances are that you need more. On the other hand, if you sleep for 10 hours and you feel groggy and not even coffee can do much for you, then you should probably lessen your sleeping hours. As for me, I am sticking to my minimum of 10 hours a day if I can! Share and Enjoy:These icons link to social bookmarking sites where readers can share and discover new web pages. [...]

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