http://www.brewed-coffee.com/coffee/free-coffee-at-starbucks/ Wed, 17 Feb 2010 00:32:34 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.brewed-coffee.com/coffee/free-coffee-at-starbucks/comment-page-1/#comment-195 Do You Have Sleep Debt? | Health Blog Sat, 15 Mar 2008 16:36:59 +0000 http://www.brewed-coffee.com/coffee/free-coffee-at-starbucks/#comment-195 [...] What happens when you have sleep debt? The more hours you “owe,” the more tired you will be during the day and the more chances that you will fall asleep when you are not supposed to. This is why, for the past few days, I have been falling asleep at odd times during the day. More so, when the body cannot handle it anymore, you will simply sleep in later – there is nothing you can do about it. Of course, we can drink as much coffee and other stimulants as we want. They will help keep us awake. However, this simply means that we are not treating our bodies right. [...] [...] What happens when you have sleep debt? The more hours you “owe,” the more tired you will be during the day and the more chances that you will fall asleep when you are not supposed to. This is why, for the past few days, I have been falling asleep at odd times during the day. More so, when the body cannot handle it anymore, you will simply sleep in later – there is nothing you can do about it. Of course, we can drink as much coffee and other stimulants as we want. They will help keep us awake. However, this simply means that we are not treating our bodies right. [...]

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