If you love drinking coffee, you’ve probably encountered plenty of “haters” with claims of detriment to your health. Everything in moderation makes the negative effects of drinking coffee a mute point.
Next time you encounter someone who is ready to tell you all of the reasons you shouldn’t drink coffee, consider these points. Here is a quick explanation of some notable health benefits of drinking coffee.
Coffee can protect your eyesight
Cornell University uncovered a hidden gem in terms of the health benefits of coffee. Coffee beans are naturally infused with chlorogenic acid (or CLA), which is an antioxidant that will protect your eyes from unnecessary damage. Chlorogenic acid has been linked to the reduction of retinal damage in the eyes. Coffee will keep your eye pressure and fluid balanced.
Coffee is rich in fiber
Fiber is an essential part of your diet, as it helps to regulate your bowel function. If you want to keep everything moving, drink a cup of coffee every morning. Just one cup of the fine brew will grant you 1.8 grams of fiber to get you started towards your daily goal of 20-38 grams.
Coffee protects against cirrhosis
There are certain elements present in coffee that will help to protect your liver from cirrhosis, but this doesn’t always work the same if you’re a chronic alcoholic. Drinking caffeinated or decaf will work to lower your liver enzymes, and get you back on track for a long and healthy life.
Recent studies show that drinking two cups of coffee a day can lower your risk of developing cirrhosis of the liver by 44 percent. The same two cups will cut your chances of dying from the disease in half.
Coffee lowers your risk of heart disease
You may think that coffee could speed up the road to heart disease, but it happens to be quite the opposite. Despite the caffeine in the drink, those who consume between 3 and 5 cups of coffee a day are far less likely to suffer the development of heart disease.
Who knew such a traditional drink could be so helpful? As long as you’re not pairing your coffee with two cigarettes in the morning, you’re well on your way to a healthier body.
Coffee is packed full of antioxidants
Coffee is full of health-boosting antioxidants. Antioxidants come with a long list of health benefits, including control of inflammation and cardiovascular disease. One cup of coffee contains more life-giving antioxidants than a serving of blueberries.
Think of the energy you could enjoy with a cup of coffee and a cup of fruit in the morning. Just make time for a restroom break, as coffee is a diuretic and a rich source of fiber.