Several studies have varying opinions on coffee side-effects. On one side, they say coffee is helpful; on the other, they say it’s dangerous. Well only one thing is for sure—having coffee break will make your boss happy.
Better Memory Retention
David Foster’s research along with colleagues from Massachusetts Institute of Technology has discovered that taking a break helps the brain to retain information better.
They experimented on rats to repeatedly run on a track. Their brain has memorized a pleasurable pattern on the track. What’s surprising is that when they repeated the experiment after the rats’ break, their memory retention is 20 times faster.
So, having a coffee break will help you perform better at a mentally-demanding work. Actually, taking any break from work, like enjoying other office refreshments or self-grooming, is also beneficial for memory retention.
Activate Mind and Body
Better have a coffee break than just any other break. Coffee has caffeine that activates mind and body, keeping you perform better at work. It’s the reason behind sleeping difficulty when coffee was taken within two hours before bed time.
In fact, a study from France found out that taking at least three cups of coffee everyday by women 80 years old and over can reduce their risk of having memory decline to about 70 percent.
But don’t overdo your coffee break. Drinking more than four cups of coffee everyday will lead to caffeine addiction with symptoms like depression, fatigue, irritability, brain dilate, and jumpiness. Your boss will never be happy with a caffeine-addicted employee, for sure.