There are plenty of people out there that live for their morning cup of joe – and, why wouldn’t they?! Coffee is a delicious part of life, rich in flavor and aromas. Unfortunately, too much of a good thing is possible.
As delicious as coffee is, it can come with certain side-effects. Here are some of the most common to look out for, and what you can do to avoid them.
Many people find that multiple cups of their favorite beverage throughout the day leads to teeth discoloration. Some people’s teeth may be more sensitive than others, while other people don’t experience much discoloration at all.
If you’re someone who’s teeth are easily stained, then you should try rinsing your mouth out each time that you drink coffee. If this still doesn’t work, then consider going to see a cosmetic dentist. They may be able to offer a teeth whitening service which gets rid of any discoloration that you’ve experienced.
Coffee has a considerable amount of caffeine in it. Therefore, if it’s consumed in large quantities, it can keep people up later than they might like.
In order to avoid your sleep being disturbed, you should avoid having any coffee past midday. If you like to have coffee after this time, then you should consider opting for decaf. Just keep in mind that even decaf has a small amount of caffeine in it.
Even if you’ve built up a tolerance to caffeine and think that you can handle multiple cups, sometimes the jitters can come out of nowhere. It can be unsettling to feel your hands shaking uncontrollably, especially if you depend on your hands for work. You should avoid drinking more than 400mg of caffeine a day to prevent this unpleasant physical reaction.
Since caffeine is a stimulant, it can make some people feel anxious. Although the jitters and anxiety don’t always go hand in hand, it’s not uncommon for them to. If you’re someone who is a naturally anxious person, then it’s best to stay away from stimulants like caffeine. Otherwise, you may risk an anxiety attack.
Coffee is perfectly safe when you consume it in recommended doses. However, it’s crucial to understand that it can be addictive. When you develop a dependence on caffeine, it’s not uncommon to experience withdrawal symptoms like headaches.
It can be a nuisance to experience a blinding headache in the absence of a cup of coffee. To avoid withdrawal, only consume one or two cups a day.
Remember, coffee isn’t the only beverage which has caffeine in it, so avoid energy drinks and sodas that have caffeine as well.