Coffee is a big favorite for millions of people around the globe, and there are some well-known health benefits associated with the brew. However, you may have no clue how drinking your favorite drink will affect you as you age.
Getting older means a lot of changes come your way. It’s good to have a little extra info as you make choices for your health. Take some time now to consider some of the pros and cons of drinking coffee as a senior, and make healthy choices moving forward.
Coffee can help enhance neurological function
Drinking coffee in moderate portions can help your brain work faster and clearer. Elderly bodies are no exception. When the natural caffeine in coffee hits the neurological paths, it works as a blocker for adenosine.
Blocking adenosine in the brain allows for an increase in dopamine and norepinephrine. These neurotransmitters are responsible for boosting mood, energy, vigilance, and more.
Drinking too much coffee can be adverse
The trouble with coffee at any age is how much you choose to ingest. Drinking more than four cups of coffee a day can flip the script on all of the wonderful benefits associated with the drink.
Too much caffeine in the body can cause restlessness, insomnia, troubles with high blood pressure, and even damage the liver and kidneys. It’s best to remember that coffee, like most things, is only good in moderation.
Lower your risk of developing Type 2 diabetes
There has been a collection of observational studies proving the ability to lower a person’s risk of developing type 2 diabetes. Drinking one to two cups of black coffee every day will significantly reduce your risk of being diagnosed with diabetes later in life.
However, the old adage applies. You can’t sit around drinking coffee laden with milky, surgery products, and hope that this benefit is one you reap. Black is the best and most healthy way to take your hot brew.
Be mindful of what you add to your coffee
You don’t always have to drink your coffee black, but what you add becomes more important as your body ages. You won’t find a full bar of sugary additives in a well-managed assisted living situation, because adding too much to your coffee can make it a very unhealthy habit.
Positive benefits for the liver and kidneys
When you drink coffee in moderation (less than 4 cups per day) without a bunch of sugary additions, you give your liver and kidneys a boost. Reduce your risk of developing kidney stones or cirrhosis of the liver by simply downing a cup or two of natural black brew every day.